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Vegan BBQ Sandwich
Asher Socrates

Ultimate Vegan BBQ Sandwich

Pulled un-pork Vegan Barbecue Sandwich masterpiece made with smoky jackfruit, mushrooms, and a rich blend of spices, all enveloped in delectable vegan barbecue sauce. Enhance your palate with this savory symphony, where every bite is a celebration of delicious innovation and compassionate dining.
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Prep Time 20 minutes
Cook Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup shredded jackfruit
  • 1 cup finely chopped mushrooms
  • 1 small diced onion
  • 2 cloves minced garlic
  • 1 cup vegan barbecue sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 whole-grain or gluten-free buns
  • Optional: Coleslaw for a refreshing crunch

Method
 

  1. Drain and rinse canned jackfruit, ensuring removal of any seeds.
  2. Shred the jackfruit with a fork or fingers for a pulled texture.
  3. Sauté the Vegetables:
  4. Heat olive oil in a large pan over medium heat.
  5. Sauté onions and garlic until softened.
  6. Add mushrooms and shredded jackfruit, cooking until mushrooms release moisture.
  7. Season the Mix:
  8. Stir in smoked paprika, cumin, salt, and pepper, evenly coating the mixture.
  9. Cook for an additional 2-3 minutes to enhance flavors.
  10. Add the Barbecue Sauce:
  11. Pour in vegan barbecue sauce, ensuring thorough coating of all ingredients.
  12. Simmer on low heat for 10-15 minutes to allow flavors to meld and mixture to thicken.
  13. Assemble the Sandwiches:
  14. Lightly toast buns.
  15. Spoon the barbecue mixture onto the bottom half of each bun.
  16. Optionally, top with coleslaw for an added refreshing element.
  17. Place the other half of the bun on top.
  18. Serve and Enjoy:
  19. Plate your Vegan Barbecue Sandwiches alongside your favorite sides.
  20. Brace yourself for a culinary delight that embodies the perfect blend of smoky allure and plant-based excellence.

Notes

Customize your Vegan Barbecue Sandwich with my favorite coleslaw recipe, or use additional toppings for a personalized touch. Ensure to use a high-quality vegan barbecue sauce, or download my homemade BBQ sauce recipe for optimal flavor. Also feel free to adjust spice levels to suit your taste preferences.